🩺 Diabetic-Friendly Overview
Turkey & Cheese Roll-Ups are mentioned by the American Diabetes Association as a perfect low-carb, high-protein snack with 20g protein and only 2g carbs. Key Features: ✅ 20g Protein - Extremely high 📊 2g Carbs - Virtually zero 🦃 Simple DIY - 5 minutes prep 💰 Budget-Friendly - $1-2 per serving How to Make Lay out 2 slices deli turkey Place 1 slice cheese on each Add mustard (optional) Roll up tightly Secure with toothpick Nutrition Per Serving (2 roll-ups) 150 Calories 20g Protein 2g Carbs 1g Sugar Variations Turkey + Cheddar - Classic Turkey + Swiss - Mild Turkey + Pepper Jack - Spicy Turkey + Cream Cheese - Creamy Add Pickles - Crunch Add Avocado - Healthy fats Perfect For Meal prep (make 5 at once) Quick breakfast Office snack Post-workout protein ADA-recommended high-protein roll-ups - 20g protein, 2g carbs, ready in minutes.
Turkey & Cheese Roll-Ups are mentioned by the American Diabetes Association as a perfect low-carb, high-protein snack with 20g protein and only 2g carbs.
Key Features:
- ✅ 20g Protein - Extremely high
- 📊 2g Carbs - Virtually zero
- 🦃 Simple DIY - 5 minutes prep
- 💰 Budget-Friendly - $1-2 per serving
How to Make
- Lay out 2 slices deli turkey
- Place 1 slice cheese on each
- Add mustard (optional)
- Roll up tightly
- Secure with toothpick
Nutrition Per Serving (2 roll-ups)
- 150 Calories
- 20g Protein
- 2g Carbs
- 1g Sugar
Variations
- Turkey + Cheddar - Classic
- Turkey + Swiss - Mild
- Turkey + Pepper Jack - Spicy
- Turkey + Cream Cheese - Creamy
- Add Pickles - Crunch
- Add Avocado - Healthy fats
Perfect For
- Meal prep (make 5 at once)
- Quick breakfast
- Office snack
- Post-workout protein
ADA-recommended high-protein roll-ups - 20g protein, 2g carbs, ready in minutes.
📈 Blood Sugar Impact
Virtually zero blood sugar impact. Pure protein and fat with minimal carbs. Perfect diabetic snack mentioned by American Diabetes Association.
✅ Pros
- Very high protein (20g)
- Almost zero carbs (2g)
- Easy DIY preparation
- Satisfying and filling
⚠️ Cons
- High in sodium (watch intake)
- Requires refrigeration
- Need to prepare ahead