Raw Walnuts

Raw Walnuts contain more omega-3 fatty acids than any other nut (2.5g per ounce), making them exceptionally important for diabetics who face elevated heart disease risk.

The Heart-Healthy Nut

Diabetics have 2-4x higher risk of heart disease. Walnuts specifically combat this with:

• 2.5g Omega-3 ALA per ounce
• Anti-inflammatory compounds
• Cholesterol-lowering effects
• Blood vessel function improvement

Key Features:

• ✅ Highest Omega-3s - 2.5g ALA per oz
• 💚 Heart Protection - Proven cardiovascular benefits
• 🧠 Brain Health - Cognitive function support
• 📊 2g Net Carbs - Very low impact
• 🔬 Zero GI - No blood sugar spike
• 🌱 Antioxidant Rich - Anti-inflammatory

Research on Walnuts & Diabetes

Studies Show:

• Improved HbA1c - Better long-term blood sugar
• Better insulin sensitivity
• Reduced inflammation markers
• Improved cholesterol (lower LDL, higher HDL)
• Weight management support
• Reduced cardiovascular events

Nutrition Per Ounce (14 halves)

• 185 Calories - Higher than other nuts
• 4g Protein - Plant-based
• 18g Fat - Mostly polyunsaturated
  • 2.5g Omega-3 ALA
  • 13g Omega-6
• 4g Carbs - Total
• 2g Fiber - Decent
• 2g Net Carbs - Low
• 1g Sugar - Minimal

Omega-3 Comparison

Omega-3 ALA per ounce:

• Walnuts: 2.5g ⭐
• Flaxseeds: 1.8g (ground)
• Chia seeds: 1.2g
• Almonds: 0g
• Cashews: 0g
• Peanuts: 0g

Walnuts win for omega-3 nuts

Perfect For

• Heart health protection
• Anti-inflammatory diet
• Brain health (cognitive function)
• Diabetes management
• Keto and low-carb
• Vegan omega-3 source

How to Enjoy

Standalone:

• 1oz portion (14 halves)
• With apple slices
• Mixed nuts blend

Added to Foods:

• Chopped on salads
• In Greek yogurt
• Walnut butter (homemade)
• Baking (sugar-free recipes)

Storage Critical

Walnuts are high in omega-3s which oxidize easily:

• Refrigerate: Extends life to 6 months
• Freeze: Up to 1 year
• Smell test: Rancid = discard
• Airtight container: Prevents oxidation

The omega-3 powerhouse nut - essential for diabetic heart and brain health.