Whisps

Whisps Cheese Crisps

Sugar Free Keto Gluten-Free Low Carb High Protein 🚫 Sugar Free ✓ Low GI
9g
Protein
1g
Net Carbs
0g
Sugar
0
GI Score

🩺 Diabetic-Friendly Overview

Whisps Cheese Crisps are 100% pure artisanal cheese baked into light, airy, incredibly crunchy crisps with 0g sugar and only 1g carbs. The perfect diabetic-friendly alternative to chips and crackers. Just Cheese, Nothing Else Whisps are made from a single ingredient: 100% real cheese. No flour, no fillers, no carbs, no sugar - just pure cheese baked to crispy perfection. Key Features: ✅ 100% Real Cheese - Single ingredient 🚫 0g Sugar - Naturally sugar-free 📊 1g Carbs - Virtually zero impact 💪 9g Protein - From quality cheese 🌾 Gluten-Free - No grains or flour 🥤 Keto Perfect - Ideal macros Why Whisps Beat Regular Chips Blood Sugar Control GI of 0 - Pure protein and fat No starch or carbs No blood sugar spike Perfect for diabetics Nutrition Comparison Whisps vs Potato Chips:

Whisps Cheese Crisps are 100% pure artisanal cheese baked into light, airy, incredibly crunchy crisps with 0g sugar and only 1g carbs. The perfect diabetic-friendly alternative to chips and crackers.

Just Cheese, Nothing Else

Whisps are made from a single ingredient: 100% real cheese. No flour, no fillers, no carbs, no sugar - just pure cheese baked to crispy perfection.

Key Features:

  • 100% Real Cheese - Single ingredient
  • 🚫 0g Sugar - Naturally sugar-free
  • 📊 1g Carbs - Virtually zero impact
  • 💪 9g Protein - From quality cheese
  • 🌾 Gluten-Free - No grains or flour
  • 🥤 Keto Perfect - Ideal macros

Why Whisps Beat Regular Chips

Blood Sugar Control

  • GI of 0 - Pure protein and fat
  • No starch or carbs
  • No blood sugar spike
  • Perfect for diabetics

Nutrition Comparison

Whisps vs Potato Chips:

  • Whisps: 9g protein | Chips: 2g protein
  • Whisps: 1g carbs | Chips: 15g carbs
  • Whisps: Real cheese | Chips: Artificial flavors

Made From Premium Cheese

Whisps uses:

  • Aged Cheddar - Sharp, bold flavor
  • Parmesan - Italian aged perfection
  • Asiago & Pepper Jack - Gourmet varieties

All cheese is:

  • ✓ rBST-free
  • ✓ Gluten-free
  • ✓ No artificial anything
  • ✓ Made in USA

Available Flavors

Cheddar Varieties:

  • Original Cheddar
  • Bacon BBQ Cheddar
  • Ranch Cheddar
  • Tomato Basil Cheddar

Other Flavors:

  • Parmesan
  • Asiago & Pepper Jack
  • Nacho
  • Tangy Ranch

Nutrition Per Serving (23g bag)

  • 110 Calories - Satisfying portion
  • 9g Protein - Excellent for snacking
  • 8g Fat - Mostly from cheese
  • 1g Carbs - Virtually zero
  • 0g Sugar - Diabetic-safe

Perfect Uses

Instead of Chips:

  • Snacking straight from bag
  • With guacamole or salsa
  • Movie night treat

Instead of Crackers:

  • With dips and spreads
  • Cheese and charcuterie boards
  • Soup and salad topper

Instead of Croutons:

  • Salad topping
  • Soup garnish
  • Caesar salad

Perfect For

  • Type 1 and Type 2 diabetics
  • Keto and low-carb dieters
  • Gluten-free needs
  • Anyone craving chips
  • Portion-controlled snacking
  • Travel and convenience

Storage Tips

  • Reseal bag after opening
  • Store in cool, dry place
  • Best within 2-3 days of opening
  • Individual packs best for portion control

100% real cheese crisps - the diabetic-friendly chip alternative since 2011.

📈 Blood Sugar Impact

Zero blood sugar impact. Made from 100% pure cheese with no added carbs or sugar. Perfect for diabetics seeking a crunchy, savory snack.

✅ Pros

  • 100% real artisanal cheese
  • 0g sugar, only 1g carbs
  • High protein (9g per serving)
  • Satisfying crunch without chips
  • Gluten-free and keto-friendly

⚠️ Cons

  • High in sodium
  • More expensive than regular cheese
  • Can be addictive

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Last updated: January 4, 2026