Low-Calorie

Cottage Cheese Protein Bowl Recipe - 22g Protein

The Cottage Cheese Protein Bowl is having a major comeback! This incredibly simple recipe delivers 22 grams of protein in just 210 calories with zero cooking required. TikTok-famous and genuinely delicious.

Why Cottage Cheese is Back in Style

Score: 84.3/100 | 6,500 monthly searches

This recipe wins because:

• Highest protein-to-calorie ratio - 22g protein, only 210 calories
• 5-minute prep - literally just assembly
• Budget-friendly - cottage cheese is cheap protein
• Incredibly versatile - sweet or savory options
• Viral sensation - TikTok brought cottage cheese back
• Low fat - perfect for cutting/weight loss

The Cottage Cheese Renaissance

Why cottage cheese disappeared: